Vegetables

Healthy diets should contain leafy green veggies. They are low in calories and high in fibre, vitamins, and minerals.

The cauliflower is good for the heart. This indicates that it aids in heart and cardiovascular system maintenance. 

The tomato is a very popular fruit/vegetable. Tomatoes are high in many nutrients.

It is instrumental in lowering the risk of arthritis and reducing inflammation

One of the most popular and significant food sources on the globe is the potato.

Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds.